Weigh In record (no journal entry) for 30 July 2010
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187.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1431 kcal
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Fat: 68.05g | Prot: 54.64g | Carb: 159.59g.
Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Lite Northern Italian Dressing, Avocados, Virginia Brand Baked Ham, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Romaine Lettuce, Cucumber (with Peel). Dinner: Virginia Brand Baked Ham, Green Leaf Lettuce, Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Cucumber (with Peel), Avocados. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kit Kat Bar, Smooth Peanut Butter (Without Salt). more...
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2532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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