Weigh In record (no journal entry) for 29 July 2010
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189.5 lb
Lost so far: 3.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1427 kcal
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Fat: 42.22g | Prot: 53.14g | Carb: 208.35g.
Breakfast: Maple Pecan Flakes & Clusters, Nonfat Strawberry Greek Yogurt. Lunch: Lite Northern Italian Dressing, Virginia Brand Baked Ham, Avocados, Spinach Tender Lettuce Mix, Romaine Lettuce, Cucumber (with Peel). Dinner: Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Angel Hair Pasta. Snacks/Other: Kit Kat Bar, Peaches, Pears, Smooth Peanut Butter (Without Salt). more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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