Weigh In record (no journal entry) for 27 July 2010
|
190.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
962 kcal
|
Fat: 37.25g | Prot: 90.16g | Carb: 78.55g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Strawberries. Lunch: Avocados, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Honey Roasted Turkey Breast, Black Olives, Romaine Lettuce. Dinner: Lean Turkey Burger Patties, Cut Green Beans (50% Less Salt). Snacks/Other: Peaches, Smooth Peanut Butter (Without Salt). more...
|
|
2565 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdb8199's weight history
|