Weigh In record (no journal entry) for 26 July 2010
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190.5 lb
Lost so far: 2.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1078 kcal
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Fat: 32.26g | Prot: 62.33g | Carb: 149.87g.
Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Chunk White Albacore Tuna in Water (Can), 100% Whole Wheat Bread Light, Light Mayo, Singles Fat Free American Cheese Slices. Dinner: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Spinach Tender Lettuce Mix, Deli Fresh Meats Smoked Turkey Breast, Black Olives. Snacks/Other: Nutri-Grain Low Fat Waffles, Strawberries, Strawberries, Nutri-Grain Low Fat Waffles, Smooth Peanut Butter (Without Salt). more...
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2445 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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