mdb8199's Journal, 19 July 2010

188.5 lb Lost so far: 4.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 30.50g | Prot: 51.00g | Carb: 144.00g.   Breakfast: Reduced Fat Very Berry Coffee Cake, Nonfat Hot Chocolate (Grande). Lunch: Chicken Fiesta Taco Salad without Shell. more...

3160 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...