mdb8199's Journal, 17 July 2010

188.5 lb Lost so far: 4.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 19.00g | Prot: 61.25g | Carb: 144.11g.   Breakfast: Strawberry Blueberry Yogurt Parfait, Nonfat Hot Chocolate (Grande). Dinner: Macaroni and Cheese Entree (Canned), Creamy Spinach Artichoke Stuffed Chicken Breast. more...

3878 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...