Weigh In record (no journal entry) for 13 July 2010
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190.5 lb
Lost so far: 2.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1371 kcal
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Fat: 44.77g | Prot: 63.84g | Carb: 193.21g.
Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Oranges, 100% Whole Wheat Bread Light, Chunk White Albacore Tuna in Water (Can), Light Mayo, Singles Fat Free American Cheese Slices. Dinner: Chunky Gardenstyle Mama's Special Garden Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Celery, Natural Creamy Almond Butter, Peaches, Smooth Peanut Butter (Without Salt). more...
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2572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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