Weigh In record (no journal entry) for 12 July 2010
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190.5 lb
Lost so far: 2.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1576 kcal
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Fat: 46.04g | Prot: 104.40g | Carb: 200.67g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Fat Free Low Carb Caesar Salad Dressing, Black Olives, Spinach Tender Lettuce Mix, Romaine Lettuce, Honey Roasted Turkey Breast, Cucumber (with Peel). Dinner: Whole Kernel Corn, Lean Turkey Burger Patties. Snacks/Other: Nutri-Grain Low Fat Waffles, Strawberries, Celery, Natural Creamy Almond Butter, Golden Delicious Apples, Smooth Peanut Butter (Without Salt), Caramel Apple Spice (Grande). more...
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2917 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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