mdb8199's Journal, 11 July 2010

191.0 lb Lost so far: 1.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 41.03g | Prot: 80.61g | Carb: 135.56g.   Breakfast: Extra Lean Turkey Bacon, Oatmeal. Lunch: Strawberries, Singles Fat Free American Cheese Slices, Chunk White Albacore Tuna in Water (Can), Light Mayo, 100% Whole Wheat Bread Light. Dinner: Chicken Soft Taco. Snacks/Other: Strawberries, Nutri-Grain Low Fat Waffles. more...

2406 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...