Weigh In record (no journal entry) for 10 July 2010
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191.0 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1212 kcal
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Fat: 31.65g | Prot: 73.53g | Carb: 165.60g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Parmesan Cheese (Grated), Chicken Breast, Homemade Taste Flour Tortillas (Wrap Size), Iceberg Lettuce (Includes Crisphead Types), Light Ranch Dressing. Dinner: 6" Double Turkey Breast. Snacks/Other: Non Fat Frozen Yogurt, Golden Delicious Apples, Creamy Peanut Butter. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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