Weigh In record (no journal entry) for 09 July 2010
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190.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1158 kcal
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Fat: 46.84g | Prot: 59.36g | Carb: 132.80g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Strawberries. Lunch: Fat Free Low Carb Caesar Salad Dressing, Cucumber (with Peel), Black Olives, Spinach Tender Lettuce Mix, Honey Roasted Turkey Breast. Dinner: Pepperoni Pizza (Frozen, Cooked), Green Snap Beans, Lean Turkey Burgers. Snacks/Other: Diet Hot Chocolate, Rolo Milk Chocolate Chewy Caramels, Baby Carrots, Golden Delicious Apples, Smooth Peanut Butter (Without Salt). more...
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2565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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