Weigh In record (no journal entry) for 08 July 2010
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190.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1170 kcal
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Fat: 44.56g | Prot: 58.83g | Carb: 129.45g.
Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Light Mayonnaise, Oranges, Romaine Lettuce, Singles Fat Free American Cheese Slices, Honey Roasted Turkey Breast, Cucumber (with Peel). Dinner: Solid White Albacore Tuna, Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread Light. Snacks/Other: Strawberries, Nutri-Grain Whole Wheat Waffles, Celery, Natural Creamy Almond Butter, Baby Carrots, Peaches, Smooth Peanut Butter (Without Salt). more...
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2565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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