Weigh In record (no journal entry) for 05 July 2010
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192.5 lb
Lost so far: 0.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1089 kcal
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Fat: 24.82g | Prot: 66.67g | Carb: 163.91g.
Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Singles Fat Free American Cheese Slices, Light Mayo, Chunk White Albacore Tuna in Water (Can), 100% Whole Wheat Bread Light. Dinner: Frozen Strawberries, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Chocolate Whey Protein, Golden Roasted Milled Flax Seed with Blueberries. Snacks/Other: Baby Carrots, Smooth Peanut Butter (Without Salt), Pears. more...
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2776 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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