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Big calorie deficit with about 80g of protein. Sleep quality is starting to fade. Need sun.
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216.7 lb
Lost so far: 3.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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932 kcal
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Fat: 48.88g | Prot: 70.33g | Carb: 56.95g.
Breakfast: Publix Red Seedless Grapes, Land O'Lakes Salted Butter, 365 Organic Cage-Free Large Brown Eggs. Lunch: Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, Honest by Design Keto Bars, Cooked Spaghetti Squash, Philadelphia Regular Cream Cheese Spread. more...
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losing 8.4 lb a week
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