Weigh In record (no journal entry) for 25 June 2019
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2019:
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1539 kcal
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Fat: 52.01g | Prot: 63.71g | Carb: 180.15g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Bremykt 5g, Tomat 80g, Knekkebrød Husman Wasa. Snacks/Other: peanøttsmør 10g, Wasa Husman, Eple Norsk Rød liten 100g. more...
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gaining 3.1 lb a week
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