Weigh In record (no journal entry) for 24 June 2019
|
217.9 lb
Lost so far: 2.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1554 kcal
|
Fat: 65.60g | Prot: 53.76g | Carb: 187.33g.
Breakfast: Bananas . Lunch: Shake Shack Shack Burger (No Bun), Applebee's Sweet Potato Fries. Dinner: Trader Joe's Power Berry 100% Juice Blend, Kroger Baked Chicken Breast, Cooked Kale (Fat Added in Cooking). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axbrown's weight history
|