Weigh In record (no journal entry) for 01 August 2010
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1523 kcal
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Fat: 52.25g | Prot: 58.37g | Carb: 162.02g.
Breakfast: Onions , Tomatoes, Zucchini , 100% Whole Wheat Bread, Egg, Fat Free Original Liquid Coffee Creamer, Ketchup , Butter , Goat Cheese. Lunch: Chicken, Spaghetti Sauce with Vegetables (Homemade-Style), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Hummus, Carrots. Dinner: Mini - Chocolate Chip, Hummus, Carrots , Green String Beans, Pinot Noir Wine. more...
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1585 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 12.6 lb a week
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Makiczek's weight history
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