Weigh In record (no journal entry) for 04 January 2013
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2309 kcal
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Fat: 122.24g | Prot: 74.54g | Carb: 239.49g.
Breakfast: Cream Cheese , Bagel, Bananas . Lunch: Ketchup, Fries, Little Cheeseburger. Dinner: Colby Jack Cheese, Creamy Jalapeno Sauce, Tortilla Corn Chips, Sour Cream, Chicken Tortilla Soup. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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2872 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 6 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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