ejswank's Journal, 01 August 2010

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 81.45g | Prot: 64.58g | Carb: 118.10g.   Breakfast: Honey Smacks Cereal, Activia Light Yogurt, Coffee. Lunch: Toasted Rye Bread, Bacon. Dinner: Ranch Salad Dressing, Corona Extra, Ensenada Chicken Platter (1 Chicken Breast). more...

2535 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...