Weigh In record (no journal entry) for 24 June 2019
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114.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2092 kcal
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Fat: 68.75g | Prot: 204.13g | Carb: 218.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Quest S'mores Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach. Snacks/Other: Vodka, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2286 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 4.5 lb a week
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