BraveSirRobert's Journal, 01 August 2010

200.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 38.75g | Prot: 100.00g | Carb: 209.50g.   Breakfast: 1% Low Fat Milk, Grape Nuts. Lunch: organic dark roasted peanut butter crunchy, 100% Whole Wheat Bread. Dinner: Cookies 'N Creme, Old Fashioned Oats. Snacks/Other: Beef Jerky, Chewy Bars - Oats & Chocolate. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...