Weigh In record (no journal entry) for 24 June 2019
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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700 kcal
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Fat: 24.82g | Prot: 30.90g | Carb: 89.97g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Milsani Reine Buttermilch, Gouda oder Edamer, Milfina Butter, Weißbrot. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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