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I ate out last night: steak potatoes and veggies, but no wine and no dessert. After a meeting there was a lot of food offered. I had one very small meatball , salad and a mixed fruit dish. This was after 9 pm and I think tht is why my weight is up today. I need to not eat in the evening.
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1454 kcal
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Fat: 86.11g | Prot: 46.64g | Carb: 140.94g.
Breakfast: frozen triple berry, flax seed oil, banana, Protein Powder. Lunch: whole wheat bread, peanut butter, red pepper, white mushrooms , cauliflower, Mixed Salad Greens, Hulled Sunflower Seeds, Kraft dressing Mandarin Orange sesame, hemp hearts, Pineapple, grapes, avocado. Dinner: peanut butter, white mushrooms, pineapple, mixed salad greens, orange sesame dressing, hulled sunflower seeds, hemp hearts, grapes , cauliflower, avacado. Snacks/Other: diet coke, small cookies, chocolate, diet coke, cookie, cookies. more...
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gaining 7.0 lb a week
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