Weigh In record (no journal entry) for 04 January 2013
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203.8 lb
Lost so far: 40.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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493 kcal
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Fat: 12.98g | Prot: 20.15g | Carb: 76.68g.
Breakfast: black coffee, Nutri Grain Cereal Bar - Apple. Lunch: Natural Finely Shredded Mexican Style Four Cheese, crackers, Laughing Cow light swiss wedge, cherry tomatoes, Panera poppy seed salad dressing, fat free, Cos or Romaine Lettuce, Progresso Vegetable Classics soup. more...
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2773 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Knitting - 1 hour. more...
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steady weight
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