TonyFar's Journal, 24 June 2019

227.1 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1418 kcal

Fat: 50.45g | Prot: 66.78g | Carb: 200.20g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: magerost bacon 10g 8%fett, Knekkebrød Husman Wasa. Snacks/Other: Tomat 125g, Bremykt 5g, Wasa Husman, Wasa Husman, Pære 100g. more...

5348 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...