Weigh In record (no journal entry) for 04 January 2013
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297.6 lb
Lost so far: 0 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2108 kcal
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Fat: 85.14g | Prot: 71.61g | Carb: 264.62g.
Breakfast: Sweetener, Coffee, Fat Free Half & Half. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Light Original Barbeque Sauce, Wild Rice (Cooked), Grilled Chicken (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Iced Lemon Pound Cake, Gingerbread Loaf, Vanilla Latte (Grande), Dark Chocolate Promises, Chocolate Covered Wafer Bites, Lightly Salted Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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