Weigh In record (no journal entry) for 05 January 2013
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296.6 lb
Lost so far: 0 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2559 kcal
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Fat: 96.55g | Prot: 101.28g | Carb: 330.81g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, morning rounds, Fat Free Half & Half, Coffee, Sweetener. Lunch: Root Beer, Chips, Corn Salsa, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Cheeseburger with Onion and Spread, French Fries. Snacks/Other: Chewy Chips Ahoy! with Reese's. more...
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losing 7.0 lb a week
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