Weigh In record (no journal entry) for 04 January 2013
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1212 kcal
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Fat: 37.92g | Prot: 69.82g | Carb: 135.93g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Organic Hemp Protein Fiber, Pretzel crisps, Healthy choice rosemary chicken. Dinner: dove dark chocolate, healthy choice ravioli, chia seed. Snacks/Other: Organic Valley 1% milk, libby's naturals green beans, turkey burger. more...
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steady weight
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ahanks1's weight history
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