Weigh In record (no journal entry) for 04 January 2013
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148.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1144 kcal
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Fat: 51.68g | Prot: 111.08g | Carb: 61.99g.
Breakfast: Light Mozzarella String Cheese. Lunch: cake, beef tenderloin, soy sauce, bean stalk, Onions, mushrooms, Green Peppers, baby corn, broccoli. Dinner: Asparagus Creamed or with Cheese Sauce, Lobster, Beef Filet Mignon. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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