SADAPSE's Journal, 23 June 2019

152.2 lb Lost so far: 77.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 90.48g | Prot: 229.87g | Carb: 115.60g.   Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Great Value Omega 3 Trail Mix, Frigo Cheese Heads 100% Natural Light String Cheese, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. Lunch: Meat Loaf, Green Giant Cauliflower & Sweet Potato. Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...