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SADAPSE
Journal
16 Jun 19
SADAPSE's Journal, 16 June 2019
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Weigh In record (no journal entry) for 16 June 2019
155.6 lb
Lost so far:
74.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2019:
1882 kcal
Fat: 77.54g | Prot: 205.64g | Carb: 85.96g.
Breakfast:
Great Value Omega 3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Frigo Cheese Heads 100% Natural Light String Cheese.
Lunch:
KFC Crispy Chicken Strips (3).
Dinner:
Great Value Omega 3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk.
more...
2164 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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