Weigh In record (no journal entry) for 04 January 2013
|
219.6 lb
Lost so far: 100.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
2638 kcal
|
Fat: 44.89g | Prot: 172.57g | Carb: 176.58g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, nonfat greek yogurt krogers, Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon. Snacks/Other: vermouth, whiskey, maraschino cherry, chardonnay, pinot noir, popcorn 94% fat free, vermouth, whiskey, maraschino cherry. more...
|
|
2871 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|