judyschlipp's Journal, 04 January 2013

124.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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355 kcal

Fat: 4.63g | Prot: 10.41g | Carb: 73.15g.   Breakfast: Lemon Zucchini Bread, 2% Fat Milk, Instant Oatmeal - Cinnamon Roll, Dried Prune, Cream (Half & Half, Fat Free). more...

1766 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...