TonyFar's Journal, 23 June 2019

226.4 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed 100%.

---

903 kcal

Fat: 9.07g | Prot: 62.80g | Carb: 123.10g.   Breakfast: Havregrøt 70g. Lunch: Gulrot 100g, Gulrot 120g, Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado. Snacks/Other: Pære 100g, Pære Conference 175g, Appelsin 185g. more...

2974 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...