Weigh In record (no journal entry) for 04 January 2013
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159.6 lb
Lost so far: 21.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2185 kcal
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Fat: 187.60g | Prot: 100.53g | Carb: 36.71g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Baby Spinach, Grape Tomatoes, Chicken Thigh, Extra Virgin Olive Oil. Snacks/Other: Almond Butter, Coconut Biscuits Not Sweet, Butter Whipped (Salted) , Sliced Pepperoni, Butter Whipped (Salted) , Almonds . more...
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gaining 1.9 lb a week
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