jrpend's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

257.4 lb Lost so far: 3.6 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

2714 kcal

Fat: 146.01g | Prot: 134.04g | Carb: 211.62g. Breakfast: butter, wheat toast, bacon, eggs. Dinner: Macaroni Salad, Beef Steak, Grape Juice Drink (Canned), Tandoori Nan. Snacks/Other: Chocolate Sandwich Cookies, Caffe Latte (Grande). more...

2844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 25.2 lb a week

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jrpend's Journal, 31 July 2010

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