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5.0%
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119.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2191 kcal
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Fat: 48.37g | Prot: 182.44g | Carb: 273.54g.
Breakfast: Gold Standard 100% Whey, Pop-Tarts Frosted - Marshmallow Hot Chocolate. Lunch: Everything Bagel, Vegetable Medley, Break-Free Real Egg Product, Chocolate Chip Cookie, Gold Standard 100% Whey, Fish Oil (2), Organic Flaxseed Oil, Maximum CLA. Dinner: Creamy Peanut Butter, low carb bread, Sugar Free Jam, Rainbow Slaw, Break-Free Real Egg Product. Snacks/Other: Chocolate peanut butter nutrition bar (Zone Perfect), 100% Gold Standard Whey Protein. more...
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2677 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Shoveling - 15 minutes, Driving - 30 minutes, Running - 7/mph - 5 minutes, Running - 10/mph - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 27 minutes. more...
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gaining 0.6 lb a week
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