Weigh In record (no journal entry) for 04 January 2013
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
1412 kcal
|
Fat: 74.91g | Prot: 114.81g | Carb: 68.42g.
Breakfast: Light Nonfat Yogurt - Blueberry, Rotisserie Chicken. Dinner: black olives, DANDY Romaine Lettuce Hearts, Balsamic Vinaigrette Salad Dressing, Chicken Breast Tenderloins, White Mushrooms (Microwaved). more...
|
|
2944 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerkeith's weight history
|