Weigh In record (no journal entry) for 22 June 2019
|
164.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
1989 kcal
|
Fat: 86.69g | Prot: 69.15g | Carb: 223.44g.
Breakfast: TiP Lachsschinken Classic, Knack & Back Sonntagsbrötchen, Aldi Kochschinken, Mövenpick Erdbeermarmelade, Gekochtes Ei, Milfina Butter, Homann Fleischsalat. Lunch: Großer Hamburger, McCain Frites Deluxe. Dinner: Steinecke Laugenecke. Snacks/Other: Saint Albray Französischer Weichkäse, Fritz Kola, Wassermelone. more...
|
|
3363 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|