axbrown's Journal, 22 June 2019

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Weigh In record (no journal entry) for 22 June 2019

218.5 lb Lost so far: 1.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:

932 kcal

Fat: 51.42g | Prot: 73.62g | Carb: 45.33g. Breakfast: Bananas , Butter , Egg. Lunch: Trader Joe's Organic Chicken Wing Sections, Harvest Sensations Organic Kale Salad. more...

3195 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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axbrown's Journal, 22 June 2019

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