Weigh In record (no journal entry) for 04 January 2013
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1072 kcal
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Fat: 48.12g | Prot: 34.62g | Carb: 131.94g.
Lunch: oil, rice cooked, eggplant, tomato, egg. Dinner: oil, potato beef, toasted bread, eggplant, tomato. Snacks/Other: pomegranate, Cooked beet, lettuce, Green tea, cookie. more...
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1906 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Standing - 1 hour, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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Delniyaa's weight history
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