Weigh In record (no journal entry) for 26 December 2012
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 December 2012:
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1104 kcal
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Fat: 34.56g | Prot: 51.95g | Carb: 158.66g.
Breakfast: sunflowers seeds, yogurt. Lunch: singles cheese cheddar kraft, olive oil, spinach, tofu, rotini. Dinner: tomatoe, cucumber, singles cheese cheddar kraft, toasted white bread. Snacks/Other: banana, green apple, lettuce, beet, green tea kirkland, orange. more...
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1991 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Dance (square dancing) - 30 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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