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So, I have been re-reading my old journals to see what worked for me. I did really well when I did a thankful journal and really engaged w my buddies on FS.
I have noticed that there are some who post a lot, and only interact w their own journals but definitely do not reciprocate mine. And that's ok.
But I am losing the posts of people who regularly interact with me because they are getting lost in the shuffle.
So, I am going to whittle down my buddy list. Not a lot, but I just wanted to give you a heads up. If I cut you & you want back on, just like a journal entry and I will re add you.
Also, I am no longer going to be taking a snap shot of my calories. It's redundant. I do better w a thankful list. I might even put my water intake in my
Food diary.
Thankful:
Hubby & I still are in love and we are still having fun, and he's still the one. Date day today and spike day!
Goal for day:
Have fun and maybe even possibly, have a beer or two?
So excited, it's been sooooo long. A glass of wine in January, and a barrel of drinks May 2018.
Positive Thoughts:
OMAD is rocking my world. I got this in a way that makes so much sense to me. I got this!
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243.8 lb
Lost so far: 36.2 lb.
Still to go: 83.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2019:
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3402 kcal
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Fat: 127.58g | Prot: 78.44g | Carb: 393.76g.
Dinner: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Celery, Marie's Chunky Blue Cheese Dressing, O'Charley's Chicken O Tenders with Buffalo Sauce, Sour Cream, Fried Potato Skins with Cheese and Bacon, Olive Garden Fried Ravioli. Snacks/Other: Cold Stone Creamery Waffle Cone, Torani Vanilla Syrup, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Schwan's Smores Ice Cream, Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated), Coors Light Beer. more...
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losing 2.8 lb a week
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1 to 20 of 21
 Comments
Focusing on the positive and everything I’m thankful for definitely helps keep me in a good place. Makes it much easier to get past all of life’s hiccups and curve balls! LOL
22 Jun 19 by member: mrsroboto
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Better to have quality interactions than an abundance of followers. Like the idea of a thankful list!
22 Jun 19 by member: Nathan_K
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@Nathan & @ MrsR. I agree with you both. Time to change it up and focus on the positives while I am at it. 💖
22 Jun 19 by member: jessabridge4444
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I love your idea so much. I may copy it.
22 Jun 19 by member: Danana
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My feed is such a mess, if I'm missing people, it's not intentional. It's just whomever is right in front of me for the few minutes I sneak away from the work computer. That said, I really didn't understand buddies or followers until recently. No, I'm not on FB either. I try to click support when I can.
22 Jun 19 by member: Katsolo
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Such a great idea. I see you are from ri Have you ever heard of hog island. I go there for the summer
22 Jun 19 by member: Nana Ellen
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Such a great idea. I see you are from ri Have you ever heard of hog island. I go there for the summer
22 Jun 19 by member: Nana Ellen
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22 Jun 19 by member: Kenna Morton
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22 Jun 19 by member: jsmeemee
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Thanks for the upbeat entry. I'm thankful to be well enough to work in my garden (after a long period of brain injury pain).
22 Jun 19 by member: erikahollister
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@Danana you should do it! it's actually kind of fun. 💖 @keyten77 exactly! @Katsolo. I get ya. I know I am not the center of FS, but I rather a close few than get lost in the shuffle and feel bad. I try to avoid HS feelings. Lol @Nana Ellen No, I have never been there. I am from northern RI, and that is more than 20 mins away. 😁. I went to the beach for the first time in almost 30yrs last year, I don't think we could handle island yet. Lol. It was only 45 mins a way from us and we packed enough for 3 days. @Kenna Morton Thanks! It has been a really great day! @jsmeemee Thanks! @erikahollister I am glad you are feeling better! Gardening is a lot of work. Rock on!
22 Jun 19 by member: jessabridge4444
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23 Jun 19 by member: Terrapin12
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A gratitude list is such a great idea! Looking forward even more now to reading your thoughts and ideas! 👍🏻😊
23 Jun 19 by member: laraae
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@Terrapin12 HS = high school and @laraae Thanks!
23 Jun 19 by member: jessabridge4444
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The feeds have been weird for a while and I suppose going back and forth from app to net is creating syncing issues. Regardless I tried that whittle thing and it got worse. Just saying. I've found the only thing that works is following up with those who follow up with me. After that I go thru the feed and support or comment as available time allows. Having said all that I totally agree the gratitude list will yield more positivity than posting data. Great idea.
23 Jun 19 by member: FullaBella
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Thanks for the tip, Bella. I only whittled 2 and added 10. I'm must have confused myself. Lol
23 Jun 19 by member: jessabridge4444
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23 Jun 19 by member: FullaBella
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agree Bella I hate this featured thing that focuses on mostly horribly colored food phots. It will not let me change it and stay to following.
23 Jun 19 by member: wholefoodnut
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Wfood - on the app you should be able to change it right beneath the FS in the center of the green header using the drop down box. But even when I choose 'following' only I still get the people I don't follow in the feed. So I just filter to everyone. Better than 'featured' though - that gets weary.
23 Jun 19 by member: FullaBella
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Sounds like a good plan :)
24 Jun 19 by member: QuirkyNat
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