Weigh In record (no journal entry) for 31 July 2010
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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3717 kcal
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Fat: 175.46g | Prot: 157.14g | Carb: 308.09g.
Breakfast: Super Advanced Whey Protein - Strawberry, Chocolate Chocolate Chip Muffin. Lunch: ketchup, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Draught, Ranch Salad Dressing, Shrimp Fried Rice, Hibachi Steak, Cream Stout. Snacks/Other: Lemon Bites. more...
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4193 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 31 minutes, Running - 7/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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