Weigh In record (no journal entry) for 21 June 2019
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257.6 lb
Lost so far: 13.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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474 kcal
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Fat: 13.36g | Prot: 52.40g | Carb: 40.26g.
Breakfast: GoodBelly Probiotic Juice Drink - Tropical Orange, Sweet Cherries. Lunch: Phillips Lump Crab Meat, Iceberg Lettuce (Includes Crisphead Types), Red Cabbage, Red Onions, Thousand Island Dressing. Dinner: Pork Chop (Lean Only Eaten), All Whites 100% Liquid Egg Whites, Santa Fe Ole Roasted Green New Mexico Chile. more...
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gaining 1.0 lb a week
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