Weigh In record (no journal entry) for 31 July 2010
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158.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1775 kcal
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Fat: 96.58g | Prot: 55.93g | Carb: 165.69g.
Lunch: Sausages, Cappuccino, Toast, Hashed Browns, Eggs, Bacon. Dinner: Double Chocolate Chip Cookie, Monterey Cheddar Cheese Shredded, Chipotle Southwest Sauce, Footlong Turkey Breast. Snacks/Other: Cooked Asparagus (from Fresh), Light Lager. more...
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2367 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 1.7 lb a week
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