Weigh In record (no journal entry) for 21 June 2019
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143.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1807 kcal
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Fat: 117.97g | Prot: 80.20g | Carb: 122.39g.
Breakfast: Salsa, Dave's Killer Bread Thin-Sliced Good Seed Bread, Calavo Avocado, Fried Egg, Sonoma Brinery Raw Sauerkraut, Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Powder, Water. Dinner: Frigo Natural String Cheese Part Skim, Clementines , Dave's Killer Bread Thin-Sliced Good Seed Bread, Earth Balance Peanut Butter & Coconut Blend. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Pecan Halves, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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losing 0.6 lb a week
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