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ate out twice on Friday, took employees to lunch, then date with wife. controlled calories ok, but fat content too high. riding 75 miles from Home to Kamas over Big Mtn today, so that should burn some fat off.
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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4048 kcal
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Fat: 85.48g | Prot: 121.59g | Carb: 723.24g.
Breakfast: Swiss Trail Mix, Cantaloupe Melons, Pure Maple Syrup, Pancakes (Dry Mix). Lunch: Chocolate Milk Recovery, Watermelon, Macaroni Salad, Scalloped Potato, Chicken Sausage. Dinner: Watermelon, Garden Pasta Salad, Nonfat Peach Greek Yogurt. Snacks/Other: Thirst Quencher Lemon-Lime Beverage, Fruit Punch, Clif Shot Energy Gel - Razz, Clif Shot Bloks - Margarita, Sunrise Energy Bars with Omega-3. more...
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5225 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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