jkk_med's Journal, 03 January 2013

166.7 lb Lost so far: 8.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 53.66g | Prot: 35.72g | Carb: 152.70g.   Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Guacamole, Fancy Shred Mexican Cheese, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Milk Chocolate Miniatures, Apple Juice. more...

1778 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...