Weigh In record (no journal entry) for 21 June 2019
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227.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1647 kcal
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Fat: 62.91g | Prot: 145.17g | Carb: 151.43g.
Breakfast: Tostadas de Pan Integral, Loncoleche Mantequilla sin Colesterol, Jamón de Pavo. Lunch: Ensalada de Lechuga con Verduras Variadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Act II Palomitas Sabor Cinema Dulce, OhYeah! One Barra de Proteina. more...
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losing 6.2 lb a week
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